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20/20/20 Strength
Gain total body strength and definition with this dynamic and creative group strength-training class. The class uses a combination of power tubing, free weights and body weight exercises for an effective one hour class – 20 minutes upper body, 20 minutes lower body, and 20 minutes of core conditioning. Perfect for all ages and abilities. Bring a mat and a water bottle.
Activity Name Code Dates Times Days Location
Register 20/20/20 Strength 7000.232 6/5/2021 - 6/26/2021 7:45 AM - 8:45 AM Sa SRC Info
Register 20/20/20 Strength 7000.233 7/10/2021 - 8/28/2021 7:45 AM - 8:45 AM Sa SRC Info
ABC - Arms, Butt, Core
Want variety in your workout? Want to concentrate on Arms, Butt and Core? Join ABC. This class will focus on exercises to give you rock solid abs, tight buns and better balance. Strengthen and tone from head to toe. Use of balls, bands, tubes, and other equipment will add variety and new dimensions to your workout. Please bring a water bottle and mat to class.
Activity Name Code Dates Times Days Location
Register ABC - Arms, Butt, Core 7000.209 6/2/2021 - 6/30/2021 5:30 PM - 6:15 PM M,W SRC Info
Register ABC - Arms, Butt, Core 7000.210 7/7/2021 - 8/25/2021 5:30 PM - 6:15 PM M,W SRC Info
Register ABC - Arms, Butt, Core 7000.211 6/7/2021 - 6/28/2021 5:30 PM - 6:15 PM M SRC Info
Register ABC - Arms, Butt, Core 7000.212 7/12/2021 - 8/23/2021 5:30 PM - 6:15 PM M SRC Info
Register ABC - Arms, Butt, Core 7000.213 6/2/2021 - 6/30/2021 5:30 PM - 6:15 PM W SRC Info
Register ABC - Arms, Butt, Core 7000.214 7/7/2021 - 8/25/2021 5:30 PM - 6:15 PM W SRC Info
Allô! Chocolat - Chocolate Cluster Time!
Come to Allô! Chocolat to learn some chocolate tips and tricks. Educate yourself about quality chocolate. You’ll make 6 chocolate clusters of your own! These delicious clusters can be packed with your choice of dried fruit, nuts, coconut, M&M’s, and much more! And you will also be able to make some molded chocolate. In this make it, take it workshop we will have fun while learning all the things you will need to know to continue working with chocolate at home and you’ll get to sample some chocolate along the way!
Activity Name Code Dates Times Days Location
Waitlist Allô! Chocolat – Chocolate Cluster Time! 6000.224 8/5/2021 - 8/5/2021 6:00 PM - 8:00 PM Th Allô! Chocolat Studio Info
Boot Camp
Boot Camp combines the major fitness components for a challenging, well-balanced workout including cardiovascular exercise, resistance training, sports conditioning, and teamwork. Options are provided for everyone, whether you need less or more intensity, it's your workout and no one is left behind. Bring a water bottle, no other equipment needed!
Activity Name Code Dates Times Days Location
Register Boot Camp 7000.250 6/1/2021 - 7/6/2021 5:30 PM - 6:15 PM Tu Frame Info
Register Boot Camp 7000.251 7/13/2021 - 8/24/2021 5:30 PM - 6:15 PM Tu Frame Info
Core Conditioning
Improve your posture and build core muscles with a variety of exercises designed to strengthen your abdomen and back muscles. Walk taller, feel stronger! Please bring a water bottle and mat to class.
Activity Name Code Dates Times Days Location
Register Core Conditioning 7000.252 5/27/2021 - 7/8/2021 5:30 PM - 6:00 PM Th SRC Info
Register Core Conditioning 7000.253 7/15/2021 - 9/2/2021 5:30 PM - 6:00 PM Th SRC Info
Fit Mix
This high energy exercise class will include Hi/Low aerobics, boot camp, circuit, interval training, cardio dance, toning, strength and more. Workouts are designed for all fitness levels and structured so no one is left behind. Great way to meet people, increase your energy level and improve your physical and social well being. Bring a water bottle and mat.
Activity Name Code Dates Times Days Location
Register Fit Mix 7000.200 5/25/2021 - 7/8/2021 6:15 PM - 7:15 PM Tu,Th SRC Info
Register Fit Mix 7000.201 7/13/2021 - 9/2/2021 6:15 PM - 7:15 PM Tu,Th SRC Info
Register Fit Mix 7000.202 5/25/2021 - 7/6/2021 6:15 PM - 7:15 PM Tu SRC Info
Register Fit Mix 7000.203 7/13/2021 - 8/31/2021 6:15 PM - 7:15 PM Tu SRC Info
Register Fit Mix 7000.204 5/27/2021 - 7/8/2021 6:15 PM - 7:15 PM Th SRC Info
Register Fit Mix 7000.205 7/15/2021 - 9/2/2021 6:15 PM - 7:15 PM Th SRC Info
Golf Lessons for Adults
If you have never played before, or are looking for a refresher, these lessons are ideal. We will cover the fundamentals of the game, course etiquette, and basic rules. When complete you will have everything you need to hit the links and have some fun! Please bring the following clubs to class: putter, pitching wedge, 7, 8, and 9.
Commitment to Safety:
We will follow all orders issued by our Federal, State and Local Government. The offerings, policies and programs are subject to change at any time pending Government Orders.
• Staff and participants will maintain a safe distance from each other.
• Participants should wash their hands immediately after practice.
• Clubs will not be shared – item sharing will be limited to the ball and participants will be reminded not to touch their face.
• Cough or sneeze into a tissue (discard properly) and clean your hand afterward.
• Participants should bring their own water bottles(s)
• No spectators
Activity Name Code Dates Times Days Location
Waitlist Golf Lessons for Adults 5900.244 6/21/2021 - 7/19/2021 5:30 PM - 6:30 PM M Private Info
Waitlist Golf Lessons for Adults 5900.245 7/26/2021 - 8/16/2021 5:30 PM - 6:30 PM M Private Info
Interval/Circuit Training
Interval/Circuit Training is a workout that involves short periods of intense exercise alternated with recovery periods. This allows maximal health benefits in minimal time. This workout is sure to improve your strength and cardiovascular health while increasing your blood circulation and will get your heart rate up!
Activity Name Code Dates Times Days Location
Register Interval/Circuit Training-Zoom 7000.260 6/1/2021 - 7/13/2021 6:00 PM - 7:00 PM Tu SRC Info
Register Interval/Circuit Training-Zoom 7000.261 7/20/2021 - 8/24/2021 6:00 PM - 7:00 PM Tu SRC Info
Let's Cook a Variety of Grains
There's more to grains than the wheat products most of us eat each day! Add some variety to your diet by finding ways to include grains like quinoa, wheat berries, brown rice, barley, bulgur or oats as part of any meal. Participants will gain information on why grains are important and how to prepare them. Participants will sample recipes using several different grains and take additional recipes to try at home. Come hungry and please bring a take home container!
Activity Name Code Dates Times Days Location
Register Let's Cook a Variety of Grains 6000.223 7/27/2021 - 7/27/2021 6:00 PM - 8:00 PM Tu SRC Info
PTball
Using low compression tennis balls and short rackets, PTball combines elements of tennis and pickleball. This game is like tennis, played on a pickleball court, so there’s less stress on your joints. This innovative game is fun, easy to learn and a great workout! All skill levels are welcome. Instruction and equipment will be provided for beginners. Tennis shoes are required.
Activity Name Code Dates Times Days Location
Register PTball (Progressive Tennis) 8000.260 5/2/2021 - 9/30/2021 Su,Th Banting Pa Info
Super Fit
This high-energy exercise class will include Hi/Low aerobics, boot camp, circuit, interval training, cardio dance, toning, strength and more. Workouts are designed for all fitness levels and structured so no one is left behind. Great way to meet people, increase your energy level and improve your physical and social well-being. Bring a water bottle and mat, no other equipment needed!
NOTE: Childcare service is available for this class.
Activity Name Code Dates Times Days Location
Register Super Fit 7000.220 6/2/2021 - 6/30/2021 9:00 AM - 10:10 AM M,W,F SRC Info
Register Super Fit 7000.221 7/7/2021 - 8/27/2021 9:00 AM - 10:10 AM M,W,F SRC Info
Register Super Fit 7000.222 6/2/2021 - 8/27/2021 9:00 AM - 10:10 AM M,W,F SRC Info
Super Fit Babysitting Service
Your child will enjoy spending time playing with other children while you stay healthy participating in exercise class.
Activity Name Code Dates Times Days Location
Register Super Fit Babysitting 7000.270 6/2/2021 - 6/30/2021 9:00 AM - 10:10 AM M,W,F SRC Info
Register Super Fit Babysitting 7000.271 7/7/2021 - 8/27/2021 9:00 AM - 10:10 AM M,W,F SRC Info
Register Super Fit Babysitting 7000.272 6/2/2021 - 8/27/2021 9:00 AM - 10:10 AM M,W,F SRC Info
Tai Chi - For Beginners or Intermediate
This class is a complete mind and body training, which implements soft and gentle exercises that aim to improve balance, posture, endurance, and relaxation. Throughout the session we will explore the principles and guidelines of Tai Chi, starting with basic movement patterns progressing to more advanced forms.
Activity Name Code Dates Times Days Location
Register Tai Chi - For Beginners to Older, Active Adults 7000.241 6/1/2021 - 7/13/2021 9:00 AM - 10:00 AM Tu Rotary Info
Register Tai Chi - For Beginners to Older, Active Adults 7000.242 7/20/2021 - 8/31/2021 9:00 AM - 10:00 AM Tu Rotary Info
Register Tai Chi - For Intermediate to Older, Active Adults 7000.243 6/3/2021 - 7/15/2021 9:00 AM - 10:00 AM Th Rotary Info
Register Tai Chi - For Intermediate to Older, Active Adults 7000.244 7/22/2021 - 9/2/2021 9:00 AM - 10:00 AM Th Rotary Info
Tennis Lessons for Adults
New to Tennis or need a refresher? How many other sports can be played by anyone, at any age, at almost any time of year, and anywhere in the world? These adult lessons are designed for people with limited tennis experience. These skill based lessons are taught by Waukesha Tennis Association staff, they will stress fundamentals and game play. Pick up a racquet for the sport of a lifetime!
Activity Name Code Dates Times Days Location
Waitlist Tennis Lessons for Adults 5500.231 6/14/2021 - 6/28/2021 7:05 PM - 8:00 PM M Prairie Pa Info
Register Tennis Lessons for Adults 5500.232 7/12/2021 - 8/2/2021 7:05 PM - 8:00 PM M Prairie Pa Info
Waitlist Tennis Lessons for Adults 5500.233 6/14/2021 - 8/2/2021 7:05 PM - 8:00 PM M Prairie Pa Info
Waukesha Walks Club
Looking to take a step in the right direction? Join Waukesha Walks Club! Enjoy walking to historical sites, maintaining your health, and meeting new friends. This program will meet 3 days a week to walk as a group. We recognize that participants walk at various speeds, everyone will be accommodated. Some walks may take slightly longer than one hour.
Activity Name Code Dates Times Days Location
Register Waukesha Walks Club 7000.223 5/17/2021 - 8/6/2021 9:15 AM - 10:15 AM M,W,F SRC Info
Yoga for Health and Fitness
Yoga is a great low impact form of exercise that uses self awareness and focus on the breath to connect Mind, Body & Spirit. This is a multi-level course designed to meet the health and fitness needs of class participants. With regular practice, yoga can help relieve the symptoms of many medical conditions including arthritis, back problems, muscle soreness and tightness due to sports or inactivity. Modifications are taught with props to meet individual needs of students so they can find balance between strength and flexibility as they are building stamina and focus. Each class finishes with guided meditation and relaxation. Bring a yoga mat to class.
Activity Name Code Dates Times Days Location
Register Yoga for Health and Fitness 7000.234 6/2/2021 - 7/28/2021 5:30 PM - 6:45 PM W Rotary Info
Zumba
Zumba is the fusion of Latin and International music dance themes that create a dynamic, exciting, effective workout! Routines will feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of body sculpting movement with easy to follow dance steps.
Activity Name Code Dates Times Days Location
Register Zumba-Zoom 7000.263 6/3/2021 - 7/15/2021 6:00 PM - 7:00 PM Th Rotary Info
Register Zumba-Zoom 7000.264 7/22/2021 - 8/26/2021 6:00 PM - 7:00 PM Th Rotary Info
Zumba Gold
Zumba Gold improves balance, flexibility and cardiovascular strength with its unique program. Zumba Gold is designed to teach the basic dance steps to anyone.

Difference between Zumba and Zumba Gold – speed and intensity of the dance moves and length of warm up and cool down.
Activity Name Code Dates Times Days Location
Register Zumba Gold 7000.266 6/10/2021 - 7/8/2021 5:30 PM - 6:30 PM Th SRC Info
Register Zumba Gold 7000.267 7/15/2021 - 8/19/2021 5:30 PM - 6:30 PM Th SRC Info